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Cape Town, South Africa
1425 Rhodes Drive
Cape Town,
South Africa

4.5 Palms
4.5 Palms
Cape Town = Gluten Free Delight Feb 20, 2009
reviewer: Jen1979 from Ohio

I was happy to find many gluten free options in Cape Town. First of all, all packaged goods are labeled with whether they contain gluten or not (and even labeled if they have genetically modified ingredients!). This was a relief coming from the U.S. where our food labeling leaves something to be desired. In terms of restaurants, we ate at: Fork (city bowl), which had a complete GF menu of AMAZING tapas Quay 4 (waterfront), which was incredibly knowledable about GF issues and was a wonderful place to get seafood Harrie's Pancakes (waterfront) Pancakes mean crepes and they offer GF crepes Crepes by Suzette (de waterkant), another crepe place with GF crepes Adis in Cape (city bowl) an Ethiopian restaurant, which serves NOTHING with gluten in it. Amazing food. Portobello (city bowl) has many GF options Col'Cachhio (city bowl) GF pizza, amazing!!!

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