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Nando's Peri Peri
Avg. Customer Review (4.5 Palms): 4.5 Palms
Number of Reviews: 1

Review Type: Restaurant
Location:
117 East Lake Street, Chicago, IL 60601
Dedicated GF: No
Phone: 312-729-5340
Website:
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Gluten free fast casual with awesome chicken in Chicago,

Reviewer: - See all reviews by Lovegf

4.5 Palms
4.5 Palms
This chain with locations in Illinois, as well as Washington DC, Maryland, and Virginia (and internationally), specializes in flame grilled Peri Peri marinated chicken. There are different marinades and levels of spice, depending on your taste. All are gluten free. In fact, the majority of menu items (except for sandwiches and wraps) are gluten free. You can get a variety of entree salads with chicken on top, but what I recommend is the peri peri chicken, which you can order in different portion sizes (quarter, half, whole, or even the two chicken family meal). Their fries are gluten free and delicious, as are their mashed potatoes and many other yummy sides. You can download their nutrition page on their site to view the chart which lists any allergens for all the individual menu items. There are also notations on their menu about what is gluten free (as well as vegetarian, nut free, and lactose free), but for some reason the flame grilled chicken items aren't marked as gluten free on the menu online (but they ARE listed as not having any gluten on the nutrition page). I do know they ARE gluten free, as we have asked at this and every location we have ever been to. You can always call ahead or ask upon arrival to verify and to address any concerns you may have.


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Businesses marked with a Dedicated Gluten Free icon are DEDICATED GLUTEN FREE ESTABLISHMENTS.