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Avg. Customer Review (5.0 Palms): 5.0 Palms
Number of Reviews: 1

Review Type: Restaurant
10 Frith Street, London, W1D 3JF
Dedicated GF: No
Phone: 020 7494 0932
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Wonderful, fresh gluten free chicken meal in London,

Reviewer: from South Riding, VA - See all reviews by Gftraveler

5.0 Palms
5.0 Palms
This restaurant is in the Soho section of central London, but Nando's has many restaurants all over England, Scotland, Wales, Ireland, and Northern Ireland.

They serve fresh, marinated, flame-grilled chicken, and it's gluten free. We stopped there for lunch and all enjoyed 1/4 chicken platters with sides. Many of the sides are gluten free, including the fries. The chicken was delicious -- they marinate it for at least 24 hours. You can get your chicken "plain" (just the marinade) or also opt for any one of a number of sauces which are gluten free: hot, medium, extra hot, lemon herb, mango lime. I got the mango lime and loved it. The gluten free sides we ordered included sweet potato mash, corn on the cob, and a side salad. This is a great place to go that's relatively quick, tasty, and healthy -- the perfect alternative to fast food, burgers, pizza, or a boring sandwich! You're sure to find one wherever you are in the UK! They do not have a gluten free menu, nor do they mark what's gluten free on the regular menu. But just ask for their binder listing all the ingredients for their food, and you'll find it neatly organized with a chart showing whether there is gluten (and other allergens) in any item on the menu.


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Businesses marked with a Dedicated Gluten Free icon are DEDICATED GLUTEN FREE ESTABLISHMENTS.